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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

CHAPTER

The Benefits of Resistance Training and Glycogen Replenishment

This chapter explores the potential benefits of resistance training and its effects on oxidative metabolism. It also discusses different approaches for muscle glycogen replenishment after exercise, including the timing and amount of carbohydrate intake. The chapter emphasizes the importance of post-workout nutrition for maximizing muscle glycogen replenishment.

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