The Healing Journey of Yoga Nidra

This chapter recounts a personal transformative experience with Yoga Nidra in the 1970s, emphasizing its profound impact on self-discovery and emotional well-being. It explores how the practice helps individuals reconnect with their innate joy and peace, particularly addressing trauma recovery in veterans and vulnerable populations. Through a structured and inclusive approach, the chapter highlights the adaptation of healing techniques to meet diverse needs and sensitivities.