5min chapter

The Mel Robbins Podcast cover image

Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

The Mel Robbins Podcast

CHAPTER

The Zygarnic Effect

The zygarnic effect is a well documented effect in your brain that was first discovered by a Lithuanian psychologist named Blooma Zygarnic. It opens up a mental checklist and then your brain has this really interesting function where it will now work with you to help remind you of this thing that's important to do. If you go to mel Robbins dot com slash dream big, I got a free download for you. You can print out this free sheet and use it every single morning to write down your five dreamed things.

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