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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth

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Optimizing Recovery and Workouts

In this chapter, the discussion focuses on enhancing workout recovery through effective strategies like visualization during rest and reducing distractions. It explores the impact of life transitions on recovery, emphasizing the importance of sleep, hydration, and diet as one ages. The speakers provide practical tips for adjusting workout intensity and improving sleep quality to support overall fitness goals.

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