4min chapter

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Ep. 164 - A Scientific Examination of the Carnivore Diet

Iron Culture

CHAPTER

Saturated Fat Doesn't Correlate With LDL Levels

Saturated fat above a certain level does start to correlate with l d l levels. Replacing saturated fat with polyon saturated fatty acids has a very favorable effect on the blood lipid profile, based on epidemeological evidence. So if you don't deny that science, you really struggle to promote a carnivore diet. It's really hard to do that. Allan goes through the evidence really effectively in a series of articles.

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