The Perennial Massage

So we learnt about a new type of breathing, which is called the wave breath. And then, um, I've got this like book, hypnoburthing book, which we, there's a few other girls who are a bit more, um, along in their pregnancy in my group. We talked touched upon the perennial massage. So that is the soft tissue between your vaginal opening and your anus. Um, make it really flexible and soft so that you won't have to snip it or it hopefully won't tear during birth.