3min chapter

The Dr. Gabrielle Lyon Show cover image

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

The Dr. Gabrielle Lyon Show

CHAPTER

The Power of Satiety Per Calorie

We're building a model called satiety per calorie so that you can rank foods. The way we have done it is from zero to a hundred. So low at high protein would be at the top. When it's zero you might eat yourself to death by eating too much. At the top you might starve to death byeating too little.

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