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23min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Maximizing Muscle Growth Through Rep Ranges
This chapter investigates the intricate relationship between different rep ranges and muscle hypertrophy, explaining how both low and high rep training can be effective with proper effort. It emphasizes the importance of personal preference and exercise selection while addressing the complexities of gauging proximity to failure. Additionally, the chapter discusses the significance of training at longer muscle lengths and recent findings that underscore optimal workout techniques for enhanced results.
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