Best of 2021
The Mindset Advantage
00:00
How to Maximize Performance
Basketball player Mike Nihta says that one size does not fit all in the weight room. How do we be smart and creative to make the weight room fit them? Boxes on underneath plates om shortening the range of motion. And i think that any time an atlet tells you that something ain't working well for him, you have to listen to him. The second part was just being uncomfortable. We can evolve our mind sud and not be stuck into what it should be.
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