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Do You Schedule This?
In his new book, "Scatter focus," author David Perry talks about letting the mind wander. How do you implement this into your life? I will go for a long walk and start off by saying I want to read a book while I'm on my walk. And if I find that I'm starting to zone out from the book, I'll take a break because otherwise I'm just hitting rewind every five minutes. That's not a good idea.