How to Age Up cover image

How to Build a Happy Life: Don't Be Your Own Worst Enemy

How to Age Up

CHAPTER

The Chipping Away Exercise

Make a list of all the ways that you think you'd be better off if you were different. Then ask yourself, why do you want each one of these things? Is time spent comparing yourself with others or acting like something you're not worth it? Think about who you really are and try to chipping away at those inauthentic parts. This is going to make you more authentic and i daresay it's going to makeYou happier.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner