David Goggins: ON Dealing With Childhood Traumas
On Purpose with Jay Shetty
00:00
Embracing Discomfort for Growth
This chapter discusses the critical role of self-reflection and confronting past traumas in personal development. Through the lens of intense training experiences, such as Navy SEAL 'Hell Weeks' and monk training, it explores how pushing beyond comfort zones fosters resilience and self-discovery.
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