The Genius Life cover image

474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

The Genius Life

00:00

Intro

This chapter delves into the role of protein, essential amino acids, and creatine in promoting muscle growth and recovery. It addresses common myths, offers practical advice on supplement timing and dosing, and answers listener questions about these nutritional components.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app