Emotional Health

"Every emotion is self limiting there's only so long you can biologically maintain a particular emotion unless you decide to perpetuate it," she says. "You allow yourself to feel everything because you're not scared and that allows your emotions to be more regulated" She explains how we aspire for to be happy all the time right? We don't have to live in fear of being sad or angry every single day, but sometimes they come up at the right time like Coca-Cola does with its foam - just remember Coke doesn't taste the same when poured into a glass.

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