People who practice radical acceptance are not stuck, do not keep justifying bad actions. They don't keep from changing, but they actually are able to change more. And I'm going to explain why here. When you allow yourself to feel acceptance, you stop trying to change and that's a good thing because rushed and hurried and pressure just lead to burnout.
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance