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The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Altered States: Techniques and Intentions

This chapter examines techniques for achieving altered states of consciousness, such as neurofeedback, psychedelics, yoga, and breathwork. The discussion highlights the significance of intention and measurement in enhancing personal growth and well-being through these practices.

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