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How to Be Excellent, Actually

excellence, actually

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Mastering Performance: The Art of Letting Go

This chapter explores the delicate balance between rigorous preparation and the need to relinquish control in high-pressure situations for athletes and performers. It emphasizes the significance of psychological flexibility, personal experiences with performance anxiety, and the importance of consistency over intensity in striving for excellence. Listeners are encouraged to accept mediocrity without guilt, cultivate resilience, and embrace uncertainty while pursuing their goals.

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