You Were Born a Cow, but Now You Are a Fish

i want to take a closer look at shelf dout. Cause when wehen, we kind of hone in shelf doubt present as a cluster of repeating beliefs about ourselves that are that go along with feelings of shame or feelings of fear. So if we can slow it down and bring a mindful awareness, and as well, expore to ight, have a kind of investigation, so we can unpack it a little bit. In that that loosening up a we can begin to weaken the certainty of our beliefs. As we shine the light of awareness on them, they don't have to feel so true. And we can start ssing who we really are beyond those emotions and beliefs.