
The model for predicting muscle growth
The HyPaultrophy podcast
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Optimal Timing for Combining Cardio and Strength Training
This chapter explores the best timing for combining aerobic exercise and strength training to maximize the benefits. They discuss options like doing cardio after strength training, at a different time of day, or on alternate days. They also touch on the interference effects of cardio on lifting and recommend doing cardio on non-training days for optimal results.
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