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Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359

That Triathlon Show

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How to Start Running Safely for Bicyclists?

80% of triathlon injuries come from running, according to studies. Running is so much more risk for in terms of overuse injuries than other sports. Resistance training can help if you're a newbie to any sort of load bearing sport. It's always better to be too careful than to progress too quickly.

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