How to Disrupt Your Habits

You put your phone in it. It cannot unlock for however much time you, you've set it for. And so if you set it for like an hour or whatever, like there's no way around it. I would encourage you to also not fill it. You know, just like be. Yeah. Like the Anki is the app is a flashcard app for language learning. That's the thing where if I'm standing in a line or stuck in traffic, whatever, just start doing it. The apps and like language learning, all that stuff comes in, you know, you go for a walk and you want to learn a language or you want to list to a podcast or