Walso: I wanted to write a book that was for people who weren't able to just upheave their lives to create huge change. The starting point is getting people to think big, which really is getting somebody to imagine what their life would be in the medium term. So i get people to visualize those, and assuming that they're happy with the task that they visualize, i ask them to put small steps in place that gets them doing those tasks now. And fundamentally, it's about figuring out what you love doing, but also figuring outwhat you love doing that leads you to something probably bigger than your imagining at the moment.

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