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6min chapter
Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Chronic Knee Injuries - What's the Natural Sitting Position?
We sit for long periods of time in inappropriate shapes, which then create symptoms and then we're trying to then search at symptom relief. The hands are again, thousands and thousands of years, they've been living the same lifestyle. They spend 10.5 hours sitting, right? So unfortunately it has to be a real kphy situation when you have lumbering posture like I do now. It's every evident that three-callitis is going on with people who don't move enough. We need to get our movement as organic as possible. Think about that by approach to how we're sitting now,. How can I mobilize the ankle more? How can I mobilized my hip more? And
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