2431: Habits Can Make You Stupid And Then Kill You by James Altucher
Optimal Living Daily - Personal Development and Self-Improvement
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The Importance of Variety in Changing Things Up
If we keep the exact same habit and routine when it comes to diet or exercise, it might have the opposite of the intended effect. If you're eating salmon every single day, number one, as he mentioed, youll probably get sick of it. But number two, youm missing out on some random nutrients from other foods that you're skipping out on. It's a bit counter intuitive, since we're always looking for productivity and efficiency in our lives. As tempting as it is to stick very perfectly to something very d maybe we can try not to be too specific, and instead build a more general, healthy habit that involves changing things up.
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