How to Reduce Alzheimer's Risk by Fasting

People that fast have higher BDNF which is thought to reduce your the oxidative damage that occurs. Don't smoke don't drink alcohol including red wine because the peroxidation of alcohol bays the body in free radicals. Fasting also stimulates B cell immunity it helps reboot the gut and so there's a lot of stuff going on in fasting some stuff's going down some things're going up.