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Ep. 02 - Craig Liebenson - A Person-Centered Approach

ChiroShift

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Finding the Balance: Running and Health Insights

This chapter debunks myths surrounding running and its impact on knee health, using scientific evidence to support the advantages of recreational running over inactivity. It highlights the need for a balanced approach to exercise and critiques the prevalent medical inclination towards surgical interventions rather than conservative treatments for aging individuals.

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