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Kennon Sheldon || How to Be an Optimal Human

The Psychology Podcast

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How to Reconcile Neuroticism

In your book, you talk about why it's important to modify aspects of your personality that are getting in the way of your higher level goals. So a person high in the trait of neuroticism is a great example. Should they be true to their trait and just let themselves worry and stress or should they maybe set goals? "I think setting goals to change traits that aregetting in your way is a great thing to do"

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