HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life
How I Work
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The Importance of Exercise
There are certain communities around the world where people live much longer than most humans. Their wellbeing is high and they don't sit on couches or use leg muscles to go to the bathroom. If we want to live and work happy, then moving our bodies matters. What would you say would be useful to create an exercise habit, even if it's only five or ten minutes a day? How do you build that habit? It's a strategy called temptation bundling.
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