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1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Mind Pump: Raw Fitness Truth
Do You Know How to Do a Rear-Delt Row on Landmines?
The landmines are kind of blown up much like some of these other... Well, David Wack does a lot of work in terms of contralateral and running. So I feel like a lot of that was adopted in with the landmine. It's almost like you're doing one on the row. And because the weight moves out, it encourages this pulling apart motion. You get this really amazing feel on the rear-delt.
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