Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
On Purpose with Jay Shetty
Embracing Health and Growth During Adversity
This chapter explores the significance of maintaining basic health practices like exercise and nutritious eating during challenging times such as the COVID-19 pandemic. The speakers discuss post-traumatic growth, the value of self-kindness, and the importance of contributing to communities in meaningful ways. They also highlight managing anxiety through rational thinking and staying informed while fostering connections and mental well-being.
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