Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
On Purpose with Jay Shetty
00:00
Embracing Health and Growth During Adversity
This chapter explores the significance of maintaining basic health practices like exercise and nutritious eating during challenging times such as the COVID-19 pandemic. The speakers discuss post-traumatic growth, the value of self-kindness, and the importance of contributing to communities in meaningful ways. They also highlight managing anxiety through rational thinking and staying informed while fostering connections and mental well-being.
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