The Science of Recovery
The Real Science of Sport Podcast
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Understanding Recovery in Athletic Performance
This chapter explores the multifaceted definition of recovery, stressing the need for clarity in understanding its impact on both physical and psychological states for athletes. It discusses the balance between training stress and recovery, highlighting how effective recovery is crucial for adaptation and performance enhancement. The conversation also delves into the intricate relationship between physical and mental fatigue, emphasizing the various stressors and recovery strategies that can influence athletic performance.
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