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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Getting a Controled Breathing, Calm Thought
If we're in a extended position, hyper extented position, it slows down our recover nit. The first thing youan have to do is or even lay down. If i'm doing something, let's see, my max is a hundred and 90. If i get in the hundred eighties, i should be able to do a 60 second very and consistently drop at 30 beats per minute. Most peoplell hit like ten, 20 at the most, and they can't do it consistently. But if you can shoot for that, chances are you're prett condition a, you're able to control it pretty well.
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