Meditation for 15 Minutes - You're Not Wondering Time

"I've struggled with meditation for years and I say struggle, like, and I've never really prioritized making it a dedicated habit," he says. "The science shows that if you meditate for 15 minutes, you get an instant ROI because you fall asleep 15 minutes faster." The Dalai Lama comes to mind: He's like, when I'm too busy to meditate, I meditate twice as well. 'To be worthy of leading at the magnitude I want to lead, I need to be connected to something bigger than myself'