From the Heart with Rachel Brathen cover image

Becoming Your Future Self with Mimi Bouchard

From the Heart with Rachel Brathen

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Empowerment Through Self-Healing and Introspection

This chapter explores the transformative impact of self-image and self-love on personal healing, emphasizing its importance for those with past trauma. It highlights practices like journaling and the value of solitude in fostering self-empowerment and personal development.

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