Writing coach and communications consultant recently diagnosed with ADHD, our guest Helena Bouchez walks us through her story of self awareness and discovery. Having worked around an airport for a number of years, Helena likens some of her strategies for dealing with ADHD to metaphors of flight terminology. Helena also divulges some strategies for writing business emails effectively and making sure that your most important emails aren't riddled with spelling and grammar errors. Also discussed is the idea of optimizing one's time on a particular task versus trying to be perfect. Go to for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.