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Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler
The Science of Success
Flow Is a Focusing Skill
Everybody has what we call a primary flow activity. It's the thing you did growing up as a kid that you always got lost in. We all have that thing. The more flow you get, the more creative problem solving you can do. When we drop into flow, it resets the nervous system and flushes stress hormones out of our system.
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