203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
The Ultimate Human with Gary Brecka
Vaccines, Practical Family Health, Sleep, and Oral Care
Discussion on vaccine risks and parental choice, actionable tips for busy mothers (sleep, hydration, movement, slow-cooker meals), sleep's role in repair, and oral microbiome care (oil pulling, fluoride-free options).
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.
Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg
Get Barbara O’Neill’s books here: http://bit.ly/3IcxjPH
Connect with Barbara O’Neill
Website: http://bit.ly/3Io9PXS
YouTube: http://bit.ly/48ti53j
Instagram: http://bit.ly/3Kf1LZV
TikTok: http://bit.ly/4nHXZ9N
Facebook: http://bit.ly/4mp8bTT
Thank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y
VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
02:06 Going Back to the Basics
06:58 Good Sources of Nutrition for Infants
08:50 Possible Causes of Autism
11:35 Impact of Sanitation & Vaccination in Children’s Health
16:10 Good Absorption vs. Malabsorption
19:15 Immune System is the Ability of the Body to Heal Itself
21:45 The Theory of Immunofatigue
24:21 How to Strengthen the Immune System
33:03 Recommended Nutrition for a Stronger Immune System
39:00 Strengthening the Immune System Starts with the Gut
44:46 Vaccinations = Childhood Poisoning Program
53:37 Healing Powers of Nature and Normalcy
57:27 Sleep is the Human Superpower
59:35 The Rise of Infertility
01:02:33 Impact of the Oral Microbiome
01:08:50 Debunking the Myths on LDL & Cholesterol
01:15:31 Taking Good Care of the Brain
01:23:21 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
