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13min chapter
How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
The Impact of Nature and Rituals on Mental Chatter and Performance
This chapter explores how nature views and awe can reduce mental chatter and enhance performance, referencing studies in Chicago and Toronto. It delves into elite athletes' pre-match routines and how rituals aid in maintaining focus and control. The power of belief, placebos, and rituals like reframing anxiety as excitement are discussed, highlighting their impact on managing inner voices and improving performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode