Today we explore science-backed truths behind healthspan extension and healthy aging with Dr. Peter Attia. Peter is a graduate of Stanford School of Medicine, a former surgeon, and a world-renowned physician who has dedicated his life to understanding the science of human health and the art of living a longer, more fulfilling life. The occasion for Peter’s return is the publication of his new book, Outlive: The Science and Art of Longevity—a groundbreaking primer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health.

Today’s conversation offers a short overview of all of the subjects covered in the book including the roles that exercise, nutrition, and sleep play in preventing or delaying the onset of the primary conditions that unnecessarily end most people’s lives too soon. But in large part, we focus on the story of Peter’s emotional health during a dark time and the critical role that emotional well-being plays in the quest for a longer, healthier life.

Note: As a gift to our listeners, Peter has generously offered 10 signed copies of this fascinating book for us to give away. So if you would like to enter to win a free copy, go to richroll.com/subscribe, join the mailing list (if you’re not already subscribed), and look for an email on or around April 3rd with further instructions.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

InsideTracker: insidetracker.com/RichRoll

GoMacro: gomacro.com

BetterHelp: BetterHelp.com/richroll

Indeed: Indeed.com/RICHROLL

Thesis: takethesis.com/RICHROLL

Plant Power Meal Planner: https://meals.richroll.com

Peace + Plants,

Rich

Ten Minute Tips #66: The Best (And Worst) Training Habits

Empirical Cycling Podcast

Intro

The AI-powered Podcast Player