High Intensity Health with Mike Mutzel, MS cover image

Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths

High Intensity Health with Mike Mutzel, MS

CHAPTER

Reassessing Low-Fat Diet Myths

This chapter critiques the traditional low-fat diet advice over the last sixty years, linking it to increased carbohydrate intake and processed foods, which contribute to metabolic diseases. It highlights the connection between insulin resistance and heart health, detailing how this condition exacerbates coronary artery issues. Emphasizing the importance of exercise and muscle strength, it discusses their protective roles against cardiovascular diseases and the potential for reversing atherosclerosis.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner