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303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training

Just Fly Performance Podcast

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The Importance of a Straight Back Leg

The J.S. Raiders extreme isometric series and the extreme isolunge are just like that, but it's just you're not rotating at all. And I saw so many people just have the back leg just bent. Just the knee below the hip. But if we can just simply teach the body to pronate, man, it's just it makes a world of difference.

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