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018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
The Better Man Podcast
Every Day Is an Opportunity
Scottsdale: Every day is an opportunity. Optimal health is created by having what we call a pari sympathetic nervous system dominance. We want to have this acutely when we play sports or do things, or maybe just get scared by our kids and something like that. He says men need to start priortizing their sleep almost as much as nutrition. Scottsdale also recommends getting some sun into your eyes in the morning.
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