How We Live Now with Katherine May cover image

Lama Rod Owens on necessary change

How We Live Now with Katherine May

CHAPTER

How Do We Practice That in the Moment?

Frida Ghitis: Anger rises up in us. We either react very strongly or exit the situation as quickly as we can. She says if you can't do that from a place of space and love, then more than likely you will actually be expressing violence. Ghitis: So much of the practice before getting to that moment is actually learning how to experience our hurt and our broken heartedness.

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