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4min chapter
Lama Rod Owens on necessary change
How We Live Now with Katherine May
How Do We Practice That in the Moment?
Frida Ghitis: Anger rises up in us. We either react very strongly or exit the situation as quickly as we can. She says if you can't do that from a place of space and love, then more than likely you will actually be expressing violence. Ghitis: So much of the practice before getting to that moment is actually learning how to experience our hurt and our broken heartedness.
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