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Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

High Performance Health

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Reprogramming the Default Mode Network

This chapter explores the default mode network in the brain and its influence on our thoughts, illustrating the balance between positive daydreaming and negative self-talk. It emphasizes strategies for fostering a constructive mindset through gratitude, reflection, and connecting with nature, while addressing the impacts of social media on mental health. The conversation reinforces the importance of mental detox and creating a calm environment for emotional clarity and well-being.

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