175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries
Elite Baseball Development Podcast
00:00
Recovery Modalities and the Mental Game of Pitching
They discuss various recovery modalities like sauna, cold plunges, hyperbaric chambers, BFRs, and soft tissue work. They also draw parallels between these modalities and the mental game of pitching.
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