3min chapter

Ben Greenfield Life cover image

Is All Water The Same?

Ben Greenfield Life

CHAPTER

The Effects of Infrared Light on Blood Flow

Infrared saunas and infrared wraps are being marketed to athletes. They're designed for enhancing blood flow primarily, but they can also speed up healing of injuries. The same thing that you'd feel in a sauna or an infrared light is happening inside your body as well: It's building back easy water.

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