Ologies with Alie Ward cover image

Attention-Deficit Neuropsychology (ADHD) Part 2 Encore with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more

Ologies with Alie Ward

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Prioritize sleep, food, and basics

René lists foundational self-care: consistent sleep, nutrition, clean clothes, and realistic supports for daily function.

Play episode from 01:14:46
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