Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart
Heart Wisdom with Jack Kornfield
The Obstacles to Success
In meditation, you set yourself iam going to do loving kindness, or loving awareness, or mindfulness. And what happens? Restlessness, sleepiness, doubt, confusion, fear,. All those things arise, the hindrances, we call them. They are like mara coming there your friends. When you learn how to recognize them and acknowledge and work with them, it's an enormous relief to feel that not personal. It's just part of the way things are.
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