If you're an author and you have a book out right now that purports to tell you a system for losing weight and being fit, take off your focking shirt. If you don't take off your shirt, nobody's going to buy your book. You got to show your work. So of course, i tweeted this. So my critics are showing me my own very fit body. This was taken in his late fifties,. which would be impressive for anybody in their late f50s. My upper chest and shoulders were much bigger than this picture. I just wanted to see if i could develop abs. During this phase, i was sort of seen if do it. But