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The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland

Dhru Purohit Show

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How Do You Make Sure That You're Eating Polyphenols Daily?

"I wasn't focusing on trying to be keto or gluten-free," says Dr. Mark Hyman, author of "The Peak in Diet" The modified Mediterranean diet is very high in phytochemicals that play a role in modulating autophagenic processes associated with rejuvenation. In particular, if you use virgin olive oil or triple virgin with a lot of the oleopurians and the phytochemical that are found in all of these, they can help boost your body's aging process.

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